Nordic skiing is one of the healthiest and least damaging sports disciplines that exist because, when sliding, there is practically no impact, in addition, the upper and lower body muscle groups are worked at the same time.
Muscle fatigue is lower than other exercises and yet it has great cardiovascular benefits since we also practice it at altitude and thus help us improve fitness.
LOCATIONS
LINZA (ARAGON) PINETA VALLEY (ARAGON) LE SOMPORT (FRANCE)
PROGRAM:
FRIDAY
Arrival by each participant. Welcome technical talk. Dinner. Accommodation at Pineta Refuge (carry sleeping bag)
SATURDAY
Breakfast. Classes 2 hours + Crossing review. Food. After eating free afternoon and geocatching guidance. Dinner. Departure with Rackets (free and depending on the weather). Accommodation at Pineta Refuge (carry sleeping bag)
SUNDAY
Breakfast. Classes 1 hour + Crossing review. Food. After lunch farewell photo. Return on behalf of each participant
REGISTRATIONS:
www.cronok30.com
Valle de Pineta location map