10 Tips to run a Marathon in Nepal (Himalayas)
If you have ever dreamed of running in the Himalayas, here are some tips 1.- Plan your race with a coach taking into account four variables: distance, accumulated slope, altitude and temperature. 2.-Arrive at the race date super-compensated physically, that is, follow your training plan but don’t arrive overtrained, rest and activate gently the days […]
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