W1ldm4r4th0n

10 Tips to run a Marathon in Nepal (Himalayas)

If you have ever dreamed of running in the Himalayas, here are some tips 1.- Plan your race with a coach taking into account four variables: distance, accumulated slope, altitude and temperature. 2.-Arrive at the race date super-compensated physically, that is, follow your training plan but don’t arrive overtrained, rest and activate gently the days

10 Tips to run a Marathon in Nepal (Himalayas) Read More »

Shopping Cart
× How can I help you?